PASSION FRUITS VIETNAM
PASSION FRUITS VIETNAM
Passion fruit general info
Passion fruit is a tropical fruit, oval in shape. When ripe, the skin is yellow or purple, and the inside is succulent, with many seeds. According to experts, passion fruit has a rich nutritional profile, especially rich in beta carotene (precursor of vitamin A), vitamin C, digestive fiber, and potassium.
Variety
- Yellow Sweet passion fruit
- Purple Passion fruit
Classification of passion fruit
Passion fruit is classified by size.
Size A: Passion fruit from 8-12 fruits / kg.
Size B: Type 2 from 12 to 15 fruit / kg.
Specification
Nutrition information of passion fruit
The nutritional value of passion fruit is highly appreciated. Passion fruit contains high levels of nutrients such as calories, lipids, sodium, khaki ... Especially passion fruit does not contain cholesterol, so it is very good for human health. Below is a table of nutritional value content in 100 grams of passion fruit:
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